The Best Remedial Massage Anywhere From Rockdale To Monterey

Get the most from your exercise with restorative, relaxing post-workout massage. Live-On Health and Fitness in Kogarah offers many different types of massage therapies for clients. Known in parts of the world for thousands of years as an effective treatment for issues within the human body, we offer remedial massage that aims to restore movement, repair your body and stimulate recovery.

Why massage can help athletes

When muscles and tendons become damaged or impaired, knotted and tense or immobile, remedial massage provides a healing treatment that can be gentle or strong, deep or shallow. It holistically treats the whole body and traces the discomfort by finding the cause of the disorder as well as the symptoms.


Remedial massage sessions can vary in length depending on the symptom presented, your requirements and the practitioner discretion/suggestion. Usually a session is 30 to 60 minutes in duration, ranging from specific body areas through to complete body rejuvenations – all available at our Kogarah location, with services open to residents across Rockdale, Monterey and Carlton.


Deep tissue and trigger point therapy

This combination is designed to alleviate chronic pain, injury and painful or disease related conditions. We first look at your posture, your history, initial complaint/symptoms, your lifestyle and personal information. Remedial massage can alleviate most pain originating from soft tissues such as back ache, neck pain, sore feet, sore legs or shoulder pain. Our professionals at our Rockdale centre, nearby Carlton and Monterey, can provide you with this service.

Start living free of pain

Don’t ignore the after-work out aches and cramps; without proper care, they could turn into something worse than a bit of stiffness. After your next Live-On personal training or group fitness session, get looked at by the professionals. A bit of care in the gym goes a long way to ensuring that you’re not just safe but making the best progress possible.


Our massage isn’t just for people suffering from injury; if you’re stepping up to the challenge and increasing your workout, regular massage is a great preventative measure to take. You’ll walk out feeling relaxed, loose and with a body that’s ready to get stronger. Consolidate your gains in the gym with a restorative massage today.


Keep yourself in tip-top shape with help from our team. To book your first session, call Kogarah’s Live-On Health and Fitness today on 8958 9295.


Come and see us at Live-On Kogarah for a massage

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