Group Fitness Classes for Carlton, Monterey and Rockdale Locals

Get the motivation you need to succeed in your own fitness goals with our group classes suitable for all fitness levels. Here at Live-On Health and Fitness, we have a wide variety of classes employing different training methods to help you get the results you desire in a fun and safe environment.


Our daily group classes can range from two to 10 clients. With smaller group sizes, we ensure that everyone gets the adequate amount of attention, with a focus on correct technique and posture. Group fitness enables you to practice what you’ve learned in your personal training and gives you a great way to compare your technique and improve in areas you otherwise wouldn’t have noticed. A non-competitive environment, the classes at our Kogorah studio are committed to providing Carlton residents with the opportunity to learn from instructors and peers in a new way.



50 min

This workout focusses on strength and flexibility and is great for fat burning, muscle definition, toning and weight los...

Kick Boxing

50 min

This cardio workout includes punching pads and kicking bags for an intense regime focussing on shoulders, thighs, and bo...

Kettlebell Training

50 min

The kettlebell enables you to perform various body-conditioning exercises designed to engage your core strength.


60 min

Our high intensity interval training (HIIT) classes incorporate a ton of calorie-burning exercises interspersed with sho...

Complete Body Pump

50 min

This style of training incorporates all body parts and fast tracks muscle toning and fat burning.


50 min

These classes involve a mix of exercises including lunges, squats, push-ups, rows, burpees, presses, sit-ups and cardio...

Keeping Rockdale and southern Sydney fit

If you are looking for group fitness classes in Rockdale and the surrounding suburbs, our studio is the place for you. With years of experience helping local residents from Carlton, Monterey and beyond become fitter, happier and more motivated in their daily lives, there’s no one better equipped to guide you in your journey to fitness than our founding director Adrian Michael. Adrian is passionate about getting you into the best shape possible.


With a background in nutrition and life coaching alongside personal training, Adrian approaches your fitness and health holistically, offering encouragement and understanding at every step of the journey. We use different training methods in each class to ensure every session is different, challenging and engaging. The use of our free weights ensures the activation of core muscles and engages all stabilising muscles in every exercise.


Our studio’s group fitness classes for Monterey and neighbouring suburbs specialise in maximising fat loss, muscle toning and increasing cardiovascular enhancement.

Go beyond traditional classes – boot stubborn fat with our boot camps!

Live-On Health and Fitness also schedules boot camps for Monterey, Carlton and Rockdale residents. Our camps run two to three times a week for a period of four weeks twice a year. The boot camps are high intensity challenging weight loss programs including resistance cardio training ideal for shedding unwanted kilos.


Whether you’ve over-indulged or are training for a competition, our boot camp sessions are the smart way to shape up and improve yourself inside and out. Best of all, you’re never on the journey alone. Servicing the surround suburbs of Monterey and Rockdale, our boot camp classes are a chance to meet people you would otherwise never see. Make friends with your colleagues in the group along the way and become fitter together. Take advantage of our remedial massage and personal training sessions and work out safer, better and smarter today.


Don’t delay any longer – the Carlton Live-On Health and Fitness community are proof that working out doesn’t have to be a chore; it can be a fun and enjoyable lifestyle that opens up exciting new doors for you. Meet new people, get great tutelage and be in the best shape of your life with our help.


For more information on our group fitness classes and boot camps servicing Carlton, Monterey and Rockdale, call our Kogarah location today on 8958 9295 and take the first step toward a new you.



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