Group Fitness Classes for Carlton, Monterey and Rockdale Locals
Get the motivation you need to succeed in your own fitness goals with our group classes suitable for all fitness levels. Here at Live-On Health and Fitness, we have a wide variety of classes employing different training methods to help you get the results you desire in a fun and safe environment.
Our daily group classes can range from two to 10 clients. With smaller group sizes, we ensure that everyone gets the adequate amount of attention, with a focus on correct technique and posture. Group fitness enables you to practice what you’ve learned in your personal training and gives you a great way to compare your technique and improve in areas you otherwise wouldn’t have noticed. A non-competitive environment, the classes at our Kogorah studio are committed to providing Carlton residents with the opportunity to learn from instructors and peers in a new way.