A skilled personal trainer minutes from the beach at Monterey

Achieve your goals with help from a professional in one of the most beautiful parts of the city. Live-On Health and Fitness in Kogarah offers clients the opportunity to be their healthiest. We take pride in treating each member of our fitness community like family; owner Adrian Michael will help create and keep you on a personalised exercise regiment that will help you transform your life and let you reach new heights.

 

We offer a wide range of services offered alongside our one-on-one personal trainer sessions to help get you in the best shape of your life. With no contracts, you have the freedom to approach your training in the way and at the pace that you want. Whatever your level of ability and fitness, we can help. The staff at our Kogarah location tailor their methods to your goals and circumstances, ensuring a workout that’s neither too easy nor too challenging.

Safe, expert and effective training from Sydney’s best

The personal trainers at Live-On are qualified, knowledgeable and passionate about your fitness. Don’t just join a gym, join a community. Our staff are keen to see every client thrive and flourish. We pride ourselves on making fitness accessible to everyone, our policy is that if you have any questions or concerns, our door is always open for a chat.

No one knows your body better than you, so talk to us if you have any specific short or long-term goals you want to achieve. With a full range of services available for our clients to use including remedial massage therapy and group fitness classes to enhance and build upon the gains of your core sessions with your personal trainer. After a tough workout there’s nothing like a restorative massage to work out the aches and pains and ensure a happier recovery after every session.

The number one choice for people from Carlton to Rockdale

If you’re interested in discovering how much you can do with a little bit of help, contact our team on 8958 9295. With flexible training times and staff who are devoted to seeing you progress towards your goals at your pace, we want to make it easy for everyone to get the body they want.

 

If you’re looking for a personal trainer local to Monterey, Rockdale and Carlton, get in touch with the experts at Kogarah’s Live-On Health and Fitness.

 


WHAT MAKES LIVE-ON DIFFERENT FROM THE REST?

It's the little things that count

FREE TRIAL

Recieve a FREE 2 week trial plus 1 FREE personal training session

NO CONTRACTS

Register with us and dont worry about feeling locked into any contracts

SMALL CLASSES

Groups of up to 10 make our classes effective and personal.

ONE ON ONE

Personal training at its finest, getting you the result you work hard for.

TESTIMONIALS

What our clients have to say about Live-On

I've been to a fair few gyms and Live-on Health and Fitness is by far my favourite. Great atmosphere, great people and a lot of encouragement always. Adrian is an excellent Trainer and will always 100% make sure you achieve the goals you want to accomplish. Throughout the year we do different challenges which are always so much fun and the hardest worker wins a prize ;-) Its such a friendly environment and as a team we all work hard. There are a great variety of classes and there is even yoga!! Give it a go people you definitely wont regret it !! :)

Hayley Pomfret

Great friendly environment for both men and women. Professional and motivating staff who make fitness hard but fun! You only get out what you put in which is why Adrian and his staff make classes so enjoyable and personal sessions result happy! They care about you and your progress. And at the end of the day you will earn that massage which they are also very good at! :-)

Marissa Dyet

At Live-on I get the fitness results I want and actually enjoy going to the gym. Adrian and his team's personalized approach works for me, as I sometimes need assistance and guidance in my fitness routine.The friendly atmosphere, meeting up with the group on my training days, yoga classes and nutrition tips means Live-on is aligned with my all round approach to fitness and ticks all the boxes.

Greg Vincent

Its my fourth year at live on fitness, has been a great journey, more personalised than other gyms, you get to know the trainers a lot closer and so get better individual feedback, highly recommended, take the leap cheers Scott

Scott Brunero

I have been a part of Live-On Health and Fitness for the past few years. In this time I have had many ups and downs with my training. I got lazy, didn't want to eat the right foods and at one stage got really bored with training. Since starting personal training with Adrian and completing the 6 Week Transformation Challenge I have never felt more motivated and proud of what I have achieved. It hasn't been easy but my competitive nature helped me stay on the right track during the challenge. I have been shown the right foods for my body as well as been shown many different ways I can train to reach my goals. No two sessions are ever the same and I love all the different challenges that are thrown my way. Adrian has supported and guided me through every step of my journey which I am grateful for. I still have a way to go but I know that my determination will help me get there. Thank you to Adrian and Live-On Health and Fitness for supporting and helping me reach my goals!!

Lisa Powys

LIVE-ON SCHEDULE

View our classes, hours outside of classes are open for personal training sessions

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00am
-
06:00am
Available Personal Training Session
05:00am
-
09:00pm
Adrian MichaelLive-On Gym
Available Personal Training Session
05:00am
-
09:00pm
Adrian MichaelLive-On Gym
Available Personal Training Session
05:00am
-
09:00pm
Adrian MichaelLive-On Gym
Available Personal Training Session
05:00am
-
09:00pm
Adrian MichaelLive-On Gym
Available Personal Training Session
05:00am
-
09:00pm
Adrian MichaelLive-On Gym
Available Personal Training Session
05:00am
-
12:00pm
Adrian MichaelLive-On Gym
06:00am
-
07:00am
Circuit
06:00am
-
06:45am
Adrian MichaelLive-On Gym
Circuit
06:00am
-
06:45am
Adrian MichaelLive-On Gym
07:00am
-
08:00am
HIIT
07:30am
-
08:15am
Adrian MichaelLive-On Gym
09:00am
-
10:00am
Circuit
09:15am
-
10:00am
Adrian MichaelLive-On Gym
Sculpt
09:15am
-
10:05am
Adrian MichaelLive-On Gym
Circuit
09:15am
-
10:05am
Adrian MichaelLive-On Gym
Complete Body Pump
09:15am
-
10:15am
Adrian MichaelLive-On Gym
Kick Boxing
09:15am
-
10:15am
Adrian MichaelLive-On Gym
06:00pm
-
07:00pm
Kick Boxing
06:30pm
-
07:20pm
Michael ChrysanthouLive-On Gym
HIIT
06:15pm
-
07:05pm
Angelique HouridisLive-On Gym
HIIT
06:30pm
-
07:20pm
Mica ManciniLive-On Gym
Circuit
06:15pm
-
07:05pm
Adrian MichaelLive-On Gym
Kick Boxing
06:45pm
-
07:30pm
Adrian MichaelLive-On Gym

BECOME PART OF THE TEAM AT LIVE-ON

Our one on one approach set us apart from the rest

Register today

no contract needed

02 89589295

call us directly

54 Rocky Point Road, KOGARAH

visit us

05:00 AM - 9:00 PM

we are open

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